Free healthy lifestyle support for residents in Hammersmith & Fulham
020 3576 6555
Local resources near you

Fitness programs

Discover local support to help you build healthier habits at your own pace. Browse practical advice, simple food ideas, gentle ways to get active, and community groups that can help you stay motivated.

Hammersmith & Fulham Cycling Group (HFCycling)
Fitness programs

Hammersmith & Fulham Cycling Group (HFCycling)

The local London Cycling Campaign group offering free group rides and bike maintenance workshops for riders of all abilities in Hammersmith & Fulham.

View details
Bridge to Bean Run Club
Fitness programs

Bridge to Bean Run Club

A free social run club meeting every Saturday at 9am at Hammersmith Bridge. Shorter (6.5km) and longer (9.5km) routes — all paces and abilities welcome.

View details
Fulham Running Club
Fitness programs

Fulham Running Club

A free, informal running club for all abilities aged 18+, with sessions on Tuesdays, Thursdays and Sundays from Fulham Pier. No booking needed — just show up.

View details
Better H&F – Swimming Lessons
Fitness programs

Better H&F – Swimming Lessons

Council-subsidised swimming lessons for adults and children at H&F Better leisure centres, with qualified instructors for all levels.

View details
Wormwood Scrubs parkrun
Fitness programs

Wormwood Scrubs parkrun

A free, weekly 5km run/walk at Wormwood Scrubs every Saturday at 9am. All paces welcome — register once at parkrun.org.uk and join in.

View details
Fulham Palace parkrun
Fitness programs

Fulham Palace parkrun

A free, weekly 5km run/walk in Bishops Park every Saturday at 9am. For all abilities — whether you run, jog or walk, everyone is welcome.

View details
Wormwood Scrubs Open Space
Fitness programs

Wormwood Scrubs Open Space

One of west London's largest open spaces, with wide-open land for walking, running and outdoor sport. Free to access every day.

View details
Normand Park
Fitness programs

Normand Park

A Fulham park with a free outdoor gym, community garden and accessible play area — a great local spot for a workout or a walk.

View details
Ravenscourt Park
Fitness programs

Ravenscourt Park

A popular park in Hammersmith with an outdoor gym, tennis courts, paddling pool and open lawns — perfect for exercise, sports and outdoor activity.

View details
Bishops Park
Fitness programs

Bishops Park

A large riverside park in Fulham with a free outdoor gym, tennis courts, outdoor gym, playgrounds and beautiful walks along the Thames.

View details
QPR in the Community Trust
Fitness programs

QPR in the Community Trust

QPR in the Community Trust runs health and sport programmes in west London, including free activities for residents looking to get active or improve their wellbeing.

View details
Fulham FC Foundation
Fitness programs

Fulham FC Foundation

Fulham FC Foundation runs free and low-cost community sport and health programmes in H&F, using football to help residents get active and healthy.

View details