Age UK Hammersmith and Fulham

Age UK H&F supports older people in the borough with exercise classes, social activities, wellbeing groups and health advice — many services free or low-cost.

105 Greyhound Road

Older adults 50+

Hammersmith

older adults, exercise, yoga, chair-based exercise, social activities, digital skills, wellbeing, 50+, Hammersmith

Better Healthwise – Physical Activity Referral

A free 12-week activity programme at H&F Better leisure centres, referred by your GP, for people with health conditions who want to get more active.

Adults; older adults

Borough-wide

GP referral, exercise referral, health conditions, weight management, cardiac, COPD, falls prevention, NHS, Borough-wide

Better H&F – Swimming Lessons

Council-subsidised swimming lessons for adults and children at H&F Better leisure centres, with qualified instructors for all levels.

Children; adults; all ages

Borough-wide

swimming lessons, learn to swim, children, adults, leisure centre, H&F, Borough-wide

Bishops Park

A large riverside park in Fulham with a free outdoor gym, tennis courts, outdoor gym, playgrounds and beautiful walks along the Thames.

Bishops Avenue

All ages

Fulham

park, playground, outdoor gym, tennis, riverside, Fulham

Bridge to Bean Run Club

A free social run club meeting every Saturday at 9am at Hammersmith Bridge. Shorter (6.5km) and longer (9.5km) routes — all paces and abilities welcome.

Riverside Studios, 101 Queen Caroline Street

Adults

Hammersmith

running, fitness, free, social, outdoor, Hammersmith, Hammersmith

FoodCycle Fulham Court

A free, weekly community meal at Fulham Court / Tudor Rose. No booking needed and no questions asked — just turn up for a freshly cooked, nutritious meal.

Family Hub Tudor Rose Community Centre

Adults; families; local residents

Fulham

community meal, Fulham Court, free meal, Fulham

Forest Ramblers

A local walking club offering regular group walks in the borough. A simple, free way to stay active and meet other walkers near you.

Adults

Borough-wide / wider London

walking, local directory, social walking, Borough-wide / wider London

Fulham FC Foundation

Fulham FC Foundation runs free and low-cost community sport and health programmes in H&F, using football to help residents get active and healthy.

Training Ground / Foundation office

Children; young people; adults

Motspur Park / programmes across H&F

football, community programmes, health, young people, Motspur Park / programmes across H&F

Fulham Palace parkrun

A free, weekly 5km run/walk in Bishops Park every Saturday at 9am. For all abilities — whether you run, jog or walk, everyone is welcome.

Bishop's Avenue

Adults; older adults; beginners

Fulham

parkrun, running, walking, free, Saturday, all abilities, Fulham, Fulham

Fulham Pools

Fulham Pools offers pool and gym access in the heart of Fulham. A great option for swimmers and gym-goers looking for an affordable local facility.

Normand Park, Lillie Road

All ages

Fulham

swimming, gym, leisure centre, Fulham, Fulham

Fulham Reach Boat Club

A community rowing charity in Hammersmith offering rowing for everyone — beginners, adaptive rowing and social memberships all welcome.

Unit A, Distillery Wharf

Children; young people; adults

Hammersmith

rowing, river, community charity, inclusive sport, Hammersmith

Fulham Running Club

A free, informal running club for all abilities aged 18+, with sessions on Tuesdays, Thursdays and Sundays from Fulham Pier. No booking needed — just show up.

Kiss the Hippo, Fulham Pier

Adults (18+)

Fulham

running, fitness, free, all abilities, outdoor, Fulham